So you've probably heard of the 30 day challenge on facebook. My 30 day challenge is different. I've always been told and told my friends that it doesn't matter what everybody else says it matters what you think about what yourself. Well I've been feeling like a hypocrite I knew i didn't feel as good about myself as i should and maybe that's why i've been moving towards this to hell with the world attitude.
Well i've come up with a challenge to myself and to anybody that wants to take it. I call it a 30 day challenge because i thought it would be easy. The rules are:
1) you will look at yourself in the mirror and give yourself a compliment with nothing attatched to it. For example: I look good in my jeans when i'm not bloated. or I look good in my jeans but i'd look better if...
2) If anybody says anything bad about you give yourself two compliments and throughout the day you cannot repeat compliments.
3) If you think or say something bad about yourself or somebody else give yourself or that person three compliments (again no repeating throughout the day)
4) If for some reason you fail to be able to come up with a compliment or follow the rules one day you have to start over at day one.
I started the fourth and guess what i'm at day one. The farthest i've made it is day 3. I suggest putting your compliments you've used over the month someplace you can see them just the one you use at the beginning of the day so that when you see them you can read over them and you'll have a boost of self-esteem. :)
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